Benefits of Strawberries|Find the best vegetarian restaurants in Phnom Penh

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Benefits of Strawberries


Five health benefits of strawberries


Strawberries are one of the European fruits that are used in food including in ice-cream, jams, syrups , chocolate and etc. More than that they even use strawberries in medicine to make the medicine rich in flavor, taste and color. Strawberries are also fruit that contain nutrients, vitamins, and mineral that helps to protect your health. Here are some amazing benefits of strawberries:

Help to fight cancer:

eating strawberries are very popular for people around the world and the taste of strawberries are so good and delicious that make people want to eat more and more. Plus, the vitamin C that is inside strawberries helps to protect you from cancer effectively. Start to change your habit of eating fast food that destroy health and start to eat strawberries that could prevent many type of cancers. You can eat strawberries after you eat your dinner everyday.

Control weight:


if you are not happy with your weight and you don't know how to keep fit ,you do not need to worry anymore because strawberry can solve this problem. Strawberry is low in calories but rich in fiber. Most importantly, it helps to burn the stored fat with the red coloring of strawberry that contains anthocyanins that function to burn the store fat. One strawberry a day makes your body perfect.

Lower blood pressure:

blood pressure monitor

People with high blood pressure should consider eating strawberries because strawberries help to lower their blood pressure effectively. Strawberries are rich in potassium and magnesium content that they are effective in lowering high blood pressure and various risk of factors.

Good for skin:


strawberry is one of the fruit that is good to protect the skin and make your skin more smooth. Moreover, strawberry is full of beta-carotene which is a powerful antioxidant that protects the cells from damage. Furthermore it helps to prevent aging and make you look still young if you eat a strawberry a day.